TOPS Contest

Todays the Day Contest is one of the new contests in January....We are all working on goals and this is a great one...


Here are the rules and this is what needs to be done each day by the 31st in no paticular order. I will mark done next to those I have already completed.

1. take a half-mile walk
2. Call a Tops Friend
3. email a tops friend DONE
4. no deserts today DONE
5. no between-meal snacks DONE
6. drink plenty of water DONE
7. send a card to a TOPS friend
8. take a one mile walk
9. bring a low-calorie recipe to your chapter meeting DONE
10. no TV today - start a hobby instead
11. bring a contest idea to your chapter meeting DONE
12. do a TOPS program DONE
13. eat three balanced meals DONE
14. no faast foods today
15. bring an article on diet or healthy to your chapter meeting
16. include a salad for lunch or dinner
17. do 20 minutes of exercise DONE
18. journal your food record for 5+ days out of the week
19. plan your menu for the next day
20. try a new lo-calorie food
21. obtain a before picture of yourself and post it on the fridge DONE HATE LOOKING AT IT
22. think of a fundraiser for your chapter DONE
23. take an hour walk DONE
24. no sodas today - diet or regular
25. write a four line TOPS poem
26. eat only three mals no snacks!
27. eat two fruits DONE
28. take the steps no elevators
29. no hulu today DONE
30. remember to drink 10 glasses of water today
31. have a good month have fun relax but stick to your program DONE