I found out today some news that just put me into a slump for the day. No exercise and not a good day for eatting choices. I am back on track tomorrow as the shock wares off.......stay tuned I am not giving up that easily.
By the way I ate unhealthy today and then got sick from it within 20 minutes thats not good feeling. I know what casued my sick feeling and now how to change that.
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