I am adjusting to the news that I was given that got me off of track. I have to deal with it because there are no do overs in life. So Lets see lunch today I had veggies with Mrs. Dash on them yummie. I didnt know that Mrs. Dash used so much pepper for flavoring.
I am not back onto the elliptical becuase my state of shock and the haszed over look I have might cause injury. So tomorrow my husband and I will be back at it full swing.
Dinner tonight was baked chicken with bad cauliflower.
Oh I wanted to crash and burn and give up but I decided to try out the skinny cows frozen treats for a 100 calorie fill the urge to get crazy with chocolate. It worked